07.26.16

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: BootCamp5 (No Measure)

2 Rounds

30 Cal on Rower

10 Jumping Squats

10 Burpee’s

10 V Up’s

200M Run

Extra Work

B: Metcon (Time)

15 – 10 -5

Ring Dips

Inverted BB Row

Cals on Bike

Frog Jumps Full Length of Gym Between Rds

Conditioning

C: Metcon (AMRAP – Rounds)

AMRAP in 7 Mins

Plate Pushes Down & Back

20 Abmat Sit Ups

100 Double Under Buy Out

300 Singles