07/29/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: RDL’s (5,4,3,2,1,1,1)

Extra Work

C1 : Wall Sits (3 x 90 sec )

C2 : Russian Kettlebell Swing (3 x 12 )

Conditioning

D: 5K (Time)

For Time:

Run 5K