07/26/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Split Jerk (5,4,3,2,1,1,1)

Extra Work

C1: Barbell Row (3 x 12 )

C2: DB Rear Delt Flyes (3 x 12 )

Conditioning

D: Metcon (Time)

3 Rounds

10 Power Clean & Jerk 135/95

15 Burpee’s Over Bar

400M Run