07.20.2016

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Warm-up (No Measure)

3 Rounds:

20 Burpee’s

20 Lateral Jumps over DB

200m Run

Metcon

B : Metcon (Time)

12 Minute AMRAP:

10 Ring Dips / Bench Dips

15 Kettlebell Swings 53/35

20 V Ups

Metcon

C: Metcon (Time)

For Time:

100 Dubz (300 Singles)

50 Wall Balls 20/14

30 Jumping Lunges

50 Dubz (150 Singles)

40 Wall Balls 20/14

20 Jumping Lunges

25 Dubz (75 Singles)

30 Wall Balls 20/14

10 Jumping Lunges

600M Run Buy Out