06.27.2016

CrossFit Point Break – Cardio Fit Camp

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Warm-up

Warm-up (No Measure)

3 Rounds:

200m Run

20 Hollow Rocks

20 Jumping Squats

Metcon

Metcon (Time)

3 Rounds:

40 Dubz (120 Singles)

30 Kettlebell Seibgs

20 Box Jumps

10 Burpees

Metcon

Metcon (Time)

2 Rounds:

20 Cals on Rower

20 Wall Balls

20 Lunges