06.08.2016

CrossFit Point Break – Cardio Fit Camp

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Warm-up

Warm-up (No Measure)

2 Rounds:

800m Run

15 KB Front Squats

15 Push-ups

Metcon

Metcon (Time)

4 Rounds:

25 Box Jumps

25 Kettlebell Swings

25 GHD Sit-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

12 Jumping Squats

8 20 ft. Shuttle Sprints

6 Slam Balls