06.06.2016

CrossFit Point Break – Cardio Fit Camp

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Warm-up

Warm-up (No Measure)

4 Rounds:

200m Run

20 GHD Sit-ups

15 Box Jumps

Metcon

Metcon (Time)

3 Rounds:

20 DB Thrusters

15 Pull-ups

10 Toes to Bar

50 Double Unders (150 Singels)

Metcon

Metcon (Time)

2 Rounds:

20 Calories on Rower

20 Walking Lunges (10/Leg)

10 Burpees