05.23.2016

CrossFit Point Break – Cardio Fit Camp

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Warm-up

Metcon (Time)

2 Rounds:

800m Run

25 Goblet Squats

25 Kettlebell Swings

Metcon

Metcon (Time)

3 Rounds:

30 Dubz (90 Singles)

24 Box Jumps

18 Ball Slams

Metcon

Metcon (Time)

2 Rounds:

30 Calories on Rower

30 Burpees