04/26/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Push Press (Warmup, cialis 40mg 75% x 5, price 80% x 5, check 85% x 5)

Extra Work

C1: DB Upright Row (3 x 10 )

C2 : Bent Over DB Row (3 x 10 Each Arm )

1 Arm total reps both arms

Conditioning

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D: “215” (Time)

For Time:

Run to 215 mailbox 800 meters

15 Push Press (115/75)

Run to 215 mailbox 800 meters

15 Thrusters (115/75)

Run to 215 mailbox 800 meters

15 Overhead Squats (115/75)

Run to 215 Mailbox 800 meters

15 Toes to Bar