04/25/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Front Squat (Warmup, viagra 100mg 75% x 5, viagra buy 80% x 5, drug 85% x 5)

Extra Work

C1: Bulgarian Split Squat (3 x 8 Each Leg 35/20)

C2: Russian Kettlebell Swing (3 x 12)

Conditioning

D: Metcon (Time)

10,9,8,7,6,5,4,3,2,1

S2OH 115/85

Back Sqaut 115/85

30 Double Unders after each round!