04/11/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Overhead Squat (5, unhealthy 3, this web 3,1,1,1)

Extra Work

C1: DB Vertical Jumps (3 x 10)

DB in each hand 35/20

C2: BB Good Mornings (3 x 10)

Conditioning

D: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#