03/31/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: BB Incline Bench (5,3,3,1,1,1)

Extra Work

C1: New Age 21’s BB Curls (3 Sets 1 of each grip )

21 @ Normal Grip

21 @ Wide Grip

21 @ Close Grip

C2: Reverse Close Grip Bench Press (3 x 12)

Conditioning

D: Metcon (Time)

Partner Wod:

50 Cals on Rower

50 Ring Dips

1000M Run (Together)

50 SDLHP 115/85

50 Burpee’s Over Bar