03/11/16

CrossFit Point Break – CrossFit

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Strength

A: Coaches Choice (No Measure)

Strength

B: Sumo Deadlift (60% x 5, price 65% x 5, 70% x 5)

Extra Work

C1: OH weighted Lunge (3 x 8 Each Leg 45/25)

C2: One Legged Glute Bridges (3 x 8 Each Leg )

Conditioning

D: CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.