03/10/16

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B: BB Incline Bench (60% x 5, medical 65% x 5, medicine 70% x 5)

Extra Work

C1: Rope KB Curls (3 x 10)

C2: DB Close Grip Roll Back To Press (3 x 10 (last rep close grip bench to failure))

Conditioning

D: CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target