03/08/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Strict Press (60% x 5, more about 65% x 5, sales 70% x 5)

Extra Work

C1: Single Arm Lateral Raise (3 x 10 Each Arm )

C2: Barbell Shrug (3 x 10 (Hold Last Rep 10 sec))

Conditioning

D: Metcon (Time)

30-20-10

Wall Ball 20/14

Toes 2 Bar

KB Swing 70/44