12/12/2015

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

15 KB swings

20 ABMAT Sit Ups

15 Box Jumps

20 ABMAT Sit Ups

15 Burpees