10/29/15

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: DB Incline Bench (5 x 4 )

B2: Standing DB Curl Alt Arms (5 x 10 )

B3: Plyo Push-up (5 x 10 On MB Explode Side to Side )

Extra Work

C1: DB Incline Flye (3 x 10 )

C2: DB Skull Crushers (3 x 12 )

Conditioning

D: CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target