08/20/15

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Bench Press (10, ask 8, viagra approved 6, adiposity 4,2,2,2)

B2: Barbell Curl (7 x 8 )

B3: Banded Tricep Press Downs (7 x 30 (Medium Green Band))

Conditioning

C: Metcon (Time)

50-30-20

WallBall 20/14

KB Swings 53/35

ABMAT Sit ups