06/04/15

CrossFit Point Break – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B1: BB Incline Bench (5 X 2 )

B2: Plyo Push-up (5 X 10 )

B3: DB Rear Delt Flyes (5 x 10 )

Conditioning

C: Metcon (Time)

For Time:

600 M Run

50 ABMAT Sit ups

40 Box Jumps 24″/20″

30 Deadlifts 225/135

20 KB Snatch 53/35

10 Squat/Clean 135/95