04/03/15

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Power Snatch (Take 10 Mins Establish 1 RM)

C: Power Clean and Jerk (Take 10 Mins Establish 1 RM )

Extra Work

D1: Handstand Walk (4 x 1:00 ME Distance )

D2: Jerk Dip Squat (4X5 Dip Squats @ 120% (or more) of 1RM Jerk)

Conditioning

E: BUCK FURPEE”S (Time)

150 Burpee’s