07/11/14

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Overhead Squat (5, symptoms 4,3,2,1,1)

Conditioning

C: Metcon (Time)

For Time:

2 Rounds

40 DB S2OH 35/20
40 Wall Ball 20/14
40 Strict Push Ups
400 M Run

40 Power Cleans 135/95 (Buy Out)