06/16/14

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Deadlift (5 x 2 )

5 Sets of 2

Loads per set 60%, cialis 40mg 70%,80%,85%,90%

B2: Sliders (5 x 6-8)

Conditioning

C: Metcon (Time)

3 Rounds

400 M Run
10 Power Cleans 155/105
20 Push Ups HR
50 Double Unders