22
Apr
4/22/14
Main – CrossFit
Warm-up
Dynamic Flexibility (upper) (No Measure)
*20 reps of each done in dynamic/quick movements
Pass Through
Around the world (10 Right/10 Left)
Press (PVC)
Front Squat (PVC)
Ring Dips
Push-ups
100m Run
Weightlifting
A1: Floor Press (3 x 5)
A2: Barbell Upright Row (3 x 15)
Conditioning
B: Metcon (Time)
4 Rounds:
400m Run
20x T2B
12x SDHP (95/65)