21 Mar /0 Comments/Uncategorized CrossFit Games Open Workout 14.4 Main – CrossFit CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, medicine 20# / 14# 30 Cleans, 135# / 95# 20 Muscle-ups