CrossFit
CrossFIT is our main strength building class, with a traditional metcon piece! Our CrossFit programming is challenging, and will test you. Every day will be different than the day before and will include lots of strength and accessory work.
WHAT IS CROSSFIT?
CrossFit is constantly varied, high intensity, functional movement, the goal is to improve fitness and therefore general physical preparedness. You will not see any “machines” in our gyms other than a Concept 2 Rower.
You will see a combination of: sprinting, rowing, jumping rope, climbing rope, flipping tires, weightlifting, carrying odd objects, box jumps, barbells, dumbbells, gymnastics ring work, pull-ups, kettlebells, medicine balls, and many bodyweight exercises. CrossFit is for everyone, regardless of your experience or fitness level. Each workout is scalable.
Tire Flips
Back Squat
Kipping Pull Ups