Training

Pic: Brad on Shrugs!

Strength

Barbell Shrugs

5-5-5-5

Metcon:

For Time:

15 1 Arm KB Thrusters (Right) 53/35

50M Sprint

15 KB Swings 53/35

50M Sprint

15 Push Up (Strict)

50M Sprint

15 KB Swings 53/35

50M Sprint

15 1 Arm Thrusters (Left) 53/35

50M Sprint