Training

Pic: Allison  on Buddy Carry!

Strength

Press

5-5-5-5

3 Rounds

10 KB Swings 70/44

10 KB Rack Squats Right Arm

50 M KB Rack Walk Right Arm

10 KB Swings 70/44

10 KB Rack Squats Left Arm

50 M Rack Walk Left Arm