9.20.16

CrossFit Point Break – Cardio Fit Camp

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Metcon

A: Metcon (AMRAP – Reps)

12 min TABATA (20 seconds on 10 off for 1 min each)

Push ups

Hollow Rocks

Ring rows

Run

Metcon

B: Metcon (Time)

2 rounds

30 lunges

20 cal row

10 burpees