8.8.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

3 rds

10 pull ups

15 push ups

20 sit ups

25 double unders

C: Metcon (Distance)

Row 2 min

Rest 1 min

Row 2 min

Rest 1 min

Row 2 min

Rest 1 min

Row 3 min max distance