8.7.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (AMRAP – Reps)

2 min buy in of 50 singles and 15 double unders AMRAP

16 minute AMRAP

10 box jumps

15 ring dips

20 wallballs

15 ring rows

10 step ups (5 each)

C: Metcon (Time)

4 rounds

40 air squats

30 lunges

20 banded good mornings

10 broad jumps