8.14.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (No Measure)

2 rounds

10 KB SDLHP 44/26

10 leg swings F/B S/S each

15s quad stretch each

30s couch stretch each

20 double unders

Conditioning

B: Metcon (Time)

4 rounds

8 push ups

16 walking lunges total

8 wallball thrusters 20/14

400m run

8 WB cleans over shoulder

16 WB squat cleans

8 dynamic WB bench press

200m run with WB

35 min cap

C: Metcon (AMRAP – Reps)

5 min AMRAP

Burpee box jump overs