7.5.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Conditioning

B: Metcon (AMRAP – Reps)

18 min EMOM

1st min: 16 DB snatch 55/35

2nd min: 15 burpees

3rd min: rest

C: Metcon (AMRAP – Reps)

TABATA 20/10 for 12 min

Sit ups

Side plank each

*rotating movements

Extra Work

E: Metcon (No Measure)

Wallball strength challenege