7.28.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (AMRAP – Reps)

8 min AMRAP

100m run

Angie ladder (pull up, push up, sit up, squat)

Metcon

B: Metcon (Time)

4 rounds

10 alt DB press 20/10

40ft waiters/OH carry each

20 DB punches together

1 min push up hold

C: Metcon (AMRAP – Reps)

10 min EMOM

100m run

Max burpees

Score is total burpees