7.28.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A. 4 rounds

10 lunges

15 sit ups

20 Jumping Jacks

Metcon

8 min AMRAP

12 Renegade Rows

24 med ball cleans

96 single unders (48 (dubz)

Karen (Time)

For Time:
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