7.27.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Metcon (No Measure)

10 minute line drills

Metcon

B: Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

21 Russian KBS 44/26

24 20 inch step ups with KBS

200m run

20 leg lifts from plank side each leg

C: Metcon (Time)

100 double under buy in (300 singles)

4 rounds

300m row

30 air squats

100 abmat sit ups buy out