7.26.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Metcon (No Measure)

PVC warm up

Conditioning

B: Metcon (AMRAP – Reps)

Outdoor stations 45/15s

3 rounds

Wallsit

Tire swings sledge hammer 16/10

Tire jump overs

Tire flips

Burpees

Rest 1 min

Metcon

C: Metcon (Time)

Front sledge hammer hold 30s

50 DB hang clean and press 35/20

30s sledge hammer hold

50 tricep ext with sledge hammer

30s plank

50 rows from push position 35/20 (25 each arm)

Extra Work

E: Metcon (Time)

30 double unders

15 T2B

20 double unders

10 T2B

10 double unders

5 T2B