7.20.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

3 rds

20 ring rows

20 DB thrusters

C: Metcon (AMRAP – Reps)

1 min Stations Each Movement

Row cal

Bike cal

Burpee

Plate Pushes

Jumping lunges

KBS 53/35

Bench hops

Mountain climbers

1 min Rest then Repeat