7.14.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

60 ft. Seated sled pulls (45/25)

8 ring push ups

16 hollow rock tuck ups

Run 200m

C: Metcon (Time)

4 rounds

100m sled push

40 jumping jacks with a squat

40 lunges