7.13.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Conditioning

B: Metcon (Time)

12 burpees

24 KBS 44/26

18 burpees

36 KBS 44/26

24 burpees

48 KBS 44/26

C: Metcon (Time)

2:30 wallsit

500m row

30 push ups

45 leg splits and scissors

20 push ups

30 leg splits and scissors

Row 500m

1:30 wall sit