7.12.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Warm-up (No Measure)

PVC warm up

Metcon

B: Metcon (Time)

8-7-6-5-4-3-2-1

DB Push Press 35/20

DB vertical jumps

100m run

C: Metcon (AMRAP – Rounds)

Tricep gauntlet

13 min add 1 rep each round

Banded tricep ext

Bench dip

push up

Double under

Extra Work

E: Metcon (Time)

5 burpees

30 cal row

5 burpees