7.11.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (AMRAP – Reps)

24 min EMOM

0-1: 40sec plank

1-2: wallball hold 20# all

2-3: 10 burpees

3-4: max box jump overs

Repeat

C: Metcon (Time)

10 DB snatch 35/20

Run 200m

10 DB snatch

Run 100m

10 DB snatch

Run 200m