6.30.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

2 rounds

30 burpees

30 Box Jumps

30 push ups

30 Double Unders

30 SDLHP 70/44

C: 8 Rounds (3/4/14) (Time)

Sets 1 & 3:

2 rounds

Row 200m

8x DB Snatch (70/55)

Sets 2 & 4:

2 rounds

Row 200m

10x DB Push Press (45/35)

Extra Work

E: Metcon (AMRAP – Reps)

double tabata Battle Rope