6.26.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Warm-up (No Measure)

10 min line drills

Metcon

B: Metcon (AMRAP – Reps)

16 min EMOM

Even min: 10 burpees 10 wallballs

Odd min: 10 weighted sit ups

10 double unders

C: Metcon (Time)

3-6-9-12-15-12-9-6-3

Push ups

Medball cleans over shoulder 20/14

Supermans

Extra Work

E: Metcon (Time)

3 min OH plate hold 45/25