6.22.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice Mobility/Strech

Metcon

B: Metcon (Time)

21-15-9

SDLHP 53/35

Double Unders (3x singles)

V-ups

C: Metcon (Time)

45-15-12-9-6-3

tuck jumps

supermans

Medball ground to over head 20/14