6.21.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

run 600m

32 DB Push Press 35/20

C: Metcon (AMRAP – Reps)

45s Stations 15s rest

2 rounds

battle rope

cal bike

bench hops

bear crawl (each pole=1)

KBS 44/26

ring rows

rest 1 minutes