6.19.17

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Warm-up (No Measure)

5 min mobility

3 rounds

15 jumping air squats

15 GHD sit ups

15 good morning 45/35

Strength

B1: Front Squat (5×3)

B2: Banded Leg Curls (5×30)

Extra Work

Dual KB Rack Box Squat (3×12)

Banded leg ext (3×20)

Sit on box use band underneath for extensions

Metcon

D: Metcon (AMRAP – Rounds and Reps)

11 min AMRAP

15 front squats 155/105 RX+ 185/135

20 box jumps 24/20 RX+ 30/24