6.1.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: 50s warm up (Time)

25 push ups

50 high knees

50 butt kicks

50 jumping jacks

50 lunges

25 push ups

Metcon

B: Metcon (Time)

7 rounds

12 wallballs unbroken

8 KBS 53/35

12 v-ups

C: Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Plate punches 45/35

20 plate rows

60s plank

90s wallsit

Extra Work

D: Metcon (Time)

10 rds

10 GHD sit ups

Lunge down and back