5.5.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: 50s warm up (Time)

25 push ups

50 high knees

50 butt kicks

50 jumping jacks

50 lunges

25 push ups

Strength

B: DB Snatch (5×5)

Each arm

B2: Metcon (Time)

5x max L sit

C: Metcon (Time)

400m sled push

45/0

Extra Work

D: Metcon (No Measure)

10 attempts max box and broad jump

5 ladder drills down and back