5.17.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Metcon (Time)

3 rounds

10 banded KBS *blue band, you choose weight

100m bear crawl

10 box jumps 30/24

Conditioning

C: Metcon (Time)

30 burpee buy in

5 rounds

500m row

250m recovery row

Extra Work

D: Metcon (AMRAP – Reps)

Death by sit ups

Start with 5 and add 5 each round

RX+ hold wallball 20/14 or full GHD to ground