5.1.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (AMRAP – Reps)

Plate Workout 3 rounds

30s each movement

Overhead press 35/25

Bent over row

Bicep curls

Tricep ext.

Frontal arm raises

Plate punches

Ab mat sit ups

V twists

Rest 1 min

C: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

20 WB lunge twists 20/14

24 ball slams

28 box jump overs

Run 200m

Extra Work

D: Push-ups (10×3)

Your choice May strength challenge